 |
||||||||||
 |
 |
 |
 |
 |
|
 |
||||
 |
 |
 |
||||||||
|
||||||||||
 |
||||||||||
 |
|||
|
Gentle yoga- hatha yoga for beginners Yoga kids- fun hatha yoga poses designed to add flexiblity and focus |
||
Yoga Athletes- hatha yoga postures that are designed to create flexibility & strength which can prevent injury. Athlethes are taught pranayama breathing techniques that aid the body's healing process to assist the athlete's recovery process, as well increase stamina. Yoga Atheltes increases mental concentration & focus which is crucial in an athlete's performance Yoga Flow- breath synchronized movement Yoga Walk - 30 minutes of power walking & 30 minutes of yoga cool down Yoga Jam - yoga postures with movement & music. Adding a lil flavor & fun to your practice with a variety of music that makes you groove into a pose. Yoga Abs- focuses on the center of the body's energy & strength. The abdominals is the foundation for proper alignment & movement. Yoga abs incorporates postures that build abdominal & lower back strength Yoga Girl Fitness Offers onsite instruction
On-Site Corporate Sessions: Consist of weekly or monthly instruction. Sessions are designed to relieve work-related stress.contact us for pricing On-Site Group Sessions: Groups include Schools, Churches, Bridal Parties, Mommy Groups, etc.-call for pricing-
|
|||
