I began my love for yoga in 2000. I remembering watching a morning talk show's  segment about yoga. I became curious and searched for a class to join. When I walked in to the class, I saw the instructor doing a headstand. I said to myself, "what  in the world have I gotten myself  into?" The instructor taught the class how to breathe with each  posture.  I felt my breath and body open as I moved into triangle pose. I was hooked! I went from going to class once a week to five days a week. I loved the way my  body felt, i became flexible & strong. My posture was aligned, i had confidence & awareness of my body, & i had more energy. The ultimate transformation was my  mind. 

Yoga means union and I was definitely feeling a union in my mind, body, & spirit. I wanted to learn more about yoga, so I decided to sign up for a year long teaching certification course. I never expected to teach!  I just wanted to gain more insight about yoga. 

However, yoga is something you can't keep to yourself. I knew that I had to share this awesome experience of alignment, awareness, & enlightenment with others. I am so happy that I walked into that studio in 2000, it changed my health & well being. My goal is to do the same for you!