Monique Dotson began practicing yoga in 2000 and became a certified yoga instructor in 2005. She is a member of Yoga Alliance (RYT 200). Yoga girl classes are offered to those who desire a healthy mind and body!  We focus on the conscious awareness of breath and movement into each posture which creates flexibility, strength, and stamina.

  
 


Yoga Girl offers onsite instruction in corporate and residential environments and group fitness classes-please call for locations. Yoga Girl’s mission is to integrate the mind, body, and spirit. This union will create balance, strength, and flexibility in your practice and life.