BENEFITS OF YOGA CLASSES
Yoga improves respiratory circulation, alignment, muscular flexibility, self-awareness, and concentration, decreases stress, lowers blood pressure and a list of other health related benefits.

Instruction consists of a Hatha/Ashtanga based class. Levels vary from beginner to intermediate. Poses are designed to enhance muscular and skeletal alignment. Props are used to accommodate individual needs.

ATTIRE
Attire should be comfortable, form-fitting clothing. Clothing should allow for free range of motion (leggings, yoga pants, tank top or t-shirt). Men's attire may consist of tank/t-shirt and shorts. Yoga is practiced barefoot.

Requirement: Yoga mat
(if you do not have a mat-yoga girl will provide a mat during your practice)

CLASS RATES
Private Sessions: Classes are designed to cater to the student’s individual needs. The instructor is able to accommodate your schedule, work at your pace, and devote personal attention to obtain desired results.

Once a week: In Home- One on One Instruction -$70/ 1 hour
Twice a week: In Home -One on One Instruction -$60/1 hour
Three times a week-In Home-One on One Instruction-$50/1 hour

*Discounts given to Continuing Students-contact us for pricing*

On-Site Corporate Sessions: Consist of weekly or monthly instruction. Sessions are designed to relieve work-related stress. Contact us for pricing.

On-Site Group Sessions: (minimum of 10 students)-$15 per person each 1 hr session. Groups include Schools, Churches, Bridal Parties, Mommy Groups, etc.

*Small Group Sessions are Available- contact us for pricing*